Special Programs

Pre and Post Natal Exercise Program:

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Sport specific training:

This program was developed in order to recognize and accommodate the athletes’ specific needs when attempting to return to sport. We recognize a similarity amongst injuries in certain sports, similarities in predispositions to injuries, and also recognize that each athlete is an individual with individual needs. 

Fitness evaluations:

We will take a look at your body as a whole. We will assess your goals and what you want to achieve, and together form a plan on how to get there. We will focus on specific imbalances in strength and flexibility that are preventing you from attaining your goals. 

Team Sponsor:

Youth team programs within the community, including Neighborhood Club soccer, as well competitive cycling, Hot Lava.